I say chase the damn dream! Ask the girl out. Take the course. Quit the job. Buy the bitcoin. Invest the money. Leave your town! Im a big advocate for taking risks and trusting yourself. You have to realize your potential and unlock new levels of yourself, for yourself. Find joy in the challenge of looking risk in the face, with excitement, and confidence. I don’t want to be old, physically incapable, mentally delayed, spiritually drained and feel regret. I don’t want to be 60, 70 shit even 45 thinking...
Read more...
Change requires ACTUAL change. The habits, the routine, your verbiage. Needs to change. The type of media you consume. The food you consume. Needs to change. Your interaction with others....
Read more...
Day 1- Legs and Abs Warmup: 10–15-minute treadmill, bike, stair master, etc. Get a sweat going, then 5-minute leg stretch. Legs: *Barbell Squat- 4 sets 12-15 reps (1st set 15 reps, add weight and a do 3 sets of 10-12 reps) *Leg Extensions- 3 sets of 12 *Leg Curl- 3 sets of 12 Abs: *50 crunches+25 leg raises (Try not to rest too much, burn it out, and go home on a good note) If capable, do 100 crunches+50 leg raises. Day 2- Chest and Triceps Warmup: 5-minute bike, treadmill,...
Read more...
