Day 1- Legs and Abs Warmup: 10–15-minute treadmill, bike, stair master, etc. Get a sweat going, then 5-minute leg stretch. Legs: *Barbell Squat- 4 sets 12-15 reps (1st set 15 reps, add weight and a do 3 sets of 10-12 reps) *Leg Extensions- 3 sets of 12 *Leg Curl- 3 sets of 12 Abs: *50 crunches+25 leg raises (Try not to rest too much, burn it out, and go home on a good note) If capable, do 100 crunches+50 leg raises. Day 2- Chest and Triceps Warmup: 5-minute bike, treadmill,...
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